The Mystery of Lake Lanier: Facts and Fiction Surrounding The North Georgia Lake

Lake Lanier in north Georgia is considered one of the most dangerous lakes in the U.S. Between 1994 and 2022, more than 200 people died on Lanier—including 13 in 2023. 

The soaring death toll, racial violence, and the flooding of the town of Oscarville to create the man-made lake contribute to the widespread belief that Lanier is haunted. 

But the truth about Lanier is hidden beneath the murky depths of myth, as history is clouded by lore. TV shows and books have been written about the more mysterious deaths at Lanier, as lovers of pop culture and the paranormal are captivated by the lake.

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Six Slab Exercises for Stronger Legs

A few months ago, when my coach said I needed to climb slab in order to climb V14 roof, I thought he was nuts. Now that I’m three months into climbing slab, I can say with 100% certainty, he was right. I have seen huge gains in my ability to climb at all angles. Luckily for me, I love slab. But even if you don’t love slab, I HIGHLY recommend that climbers add 10 minutes of slab to their regular climbing routine. You won’t regret it.

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Tsalani Lassiter: Adventure Photographer and Storyteller

Tsalani, a Sacramento-based photographer’s images of Black and Brown people flourishing that are powerful. Especially when the backdrops are spaces where others say we don't belong.  Tsalani's path to photography has come full circle. Born in San Francisco. His mom was a Peruvian artist and his father a Black computer tech. His mother encouraged Tsalani to embrace his creative side. 

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Angie VasquezComment
Why You Need A Home Slab Wall

As a self-proclaimed low-ball roof boulderer, this post may come as a surprise. I LOVE SLAB. If you are building a home wall, I recommend building a slab wall. I wasn’t always pro-home slab wall. I was actually very upset when my coach told me, I needed a slab wall. But so far, my coach hasn’t been wrong in his recommendations. So this roof climber embarked on her slab climbing journey.

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Aging, Injury, and the End of Band-Aid Solutions

The first time I realized this wasn’t going to just “go away” was when the pain started waking me up. It wasn’t just a running thing anymore. It wasn’t something I could stretch out, tape over, or ignore until my next workout. It was there first thing in the morning, when I took my first steps and needed a few minutes just to walk normally. It followed me through my workday, a dull but persistent reminder with every step.

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Brittany WileyComment
Intro to Steep Climbing on the kilterboard

I’m likely the world’s biggest Kilterboard fan! It’s great at multiple angles and for all levels of climbers. Although I jokingly call this angle “slab climbing” , 55 degrees is truly steep climbing. For climbers not familiar with climbing at steep angles, the change in technique and strength required can be quite jolting. Here are some of my favorite well-rounded setters at 55 degrees to make your transition to steep climbing easier!

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4 Climbing Tips to Stop Cutting Feet!

After a spinal cord injury in 2019, I was unable to weight my feet while climbing. With muscle weakness and no feeling, I couldn’t tell the difference between rock and air. Nearly every workout I’ve done for the past two years has been focused on being able to maintain body tension, and I’m finally starting to see results. Here are the top four climbing exercises that have helped me avoid cutting feet.

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Need a Home Climbing Gym Floor? Here's how to build it!

Building a home gym is a monumental task! Once the climbing wall is built, you’d think the biggest hurdle is over. But a safe landing area is just as important, and can be just as overwhelming. There are many options for foam and foam coverings, making it difficult to know which is right for a climbing wall. I spent weeks reading about foam, cold-calling foam companies, and driving around to different fabric stores learning about vinyl coverings. Here is my journey of building a safe landing!

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