Run clubs have been growing in popularity in recent years, and it’s easy to understand why. Running can be an individual sport, but that doesn’t mean it has to be a lonely one. Run clubs offer an opportunity to meet people, explore a new area, stay accountable, and find motivation when getting out the door isn’t always easy.
Read MoreLake Lanier in north Georgia is considered one of the most dangerous lakes in the U.S. Between 1994 and 2022, more than 200 people died on Lanier—including 13 in 2023.
The soaring death toll, racial violence, and the flooding of the town of Oscarville to create the man-made lake contribute to the widespread belief that Lanier is haunted.
But the truth about Lanier is hidden beneath the murky depths of myth, as history is clouded by lore. TV shows and books have been written about the more mysterious deaths at Lanier, as lovers of pop culture and the paranormal are captivated by the lake.
Read MoreA few months ago, when my coach said I needed to climb slab in order to climb V14 roof, I thought he was nuts. Now that I’m three months into climbing slab, I can say with 100% certainty, he was right. I have seen huge gains in my ability to climb at all angles. Luckily for me, I love slab. But even if you don’t love slab, I HIGHLY recommend that climbers add 10 minutes of slab to their regular climbing routine. You won’t regret it.
Read MoreAs Allison Williams learns more about her own history, it compels her to honor nature. She does this through environmental stewardship and teaching others how to treat the lands with respect in a realistic and achievable way.
Read MoreTsalani, a Sacramento-based photographer’s images of Black and Brown people flourishing that are powerful. Especially when the backdrops are spaces where others say we don't belong. Tsalani's path to photography has come full circle. Born in San Francisco. His mom was a Peruvian artist and his father a Black computer tech. His mother encouraged Tsalani to embrace his creative side.
Read MoreAs a self-proclaimed low-ball roof boulderer, this post may come as a surprise. I LOVE SLAB. If you are building a home wall, I recommend building a slab wall. I wasn’t always pro-home slab wall. I was actually very upset when my coach told me, I needed a slab wall. But so far, my coach hasn’t been wrong in his recommendations. So this roof climber embarked on her slab climbing journey.
Read MoreThe first time I realized this wasn’t going to just “go away” was when the pain started waking me up. It wasn’t just a running thing anymore. It wasn’t something I could stretch out, tape over, or ignore until my next workout. It was there first thing in the morning, when I took my first steps and needed a few minutes just to walk normally. It followed me through my workday, a dull but persistent reminder with every step.
Read MoreIn 2021, I became the first female Kurdish sport climber in Bashur, Kurdistan (Northern Iraq). Everything I climbed was a first female ascent. This at first felt exciting! But with time, I realized it was a testament to the hardship Kurds have faced over the years.
Read MoreWe’re bringing attention to three Black nature stewards who are out there doing the work, while protecting natural areas, improving access and getting more Black people outside.
Read MoreWhat keeps you from taking a chance and moving to a new place to start again? A few years ago, I was asking myself this same question. I started to search for a change in scenery, and it led me to Alaska.
Read MoreWith over 200,000 problems on the kilter app, it can be overwhelming to pick a fun problem. So I made a list of climbs that I thought would be enjoyable for the new steep climber and put it to the test.
Read MoreAt thirty years old, I had never held a fishing rod. Never tied a fly, never cast a line, never felt the tug of a fish fighting on the other end. But I'd always been drawn to the idea of fly fishing.
Read MoreI’m likely the world’s biggest Kilterboard fan! It’s great at multiple angles and for all levels of climbers. Although I jokingly call this angle “slab climbing” , 55 degrees is truly steep climbing. For climbers not familiar with climbing at steep angles, the change in technique and strength required can be quite jolting. Here are some of my favorite well-rounded setters at 55 degrees to make your transition to steep climbing easier!
Read MoreI enjoy how climbing is just as much mental as physical. You rely on body tension and technique, instead of attempting to brutishly muscle my way up the wall. When I can’t figure out a route, I often think about the moves when I’m away from the gym.
Read MoreAfter a spinal cord injury in 2019, I was unable to weight my feet while climbing. With muscle weakness and no feeling, I couldn’t tell the difference between rock and air. Nearly every workout I’ve done for the past two years has been focused on being able to maintain body tension, and I’m finally starting to see results. Here are the top four climbing exercises that have helped me avoid cutting feet.
Read MoreMario founded the nonprofit Un Mar de Colores to bring global majority kids in San Diego County to the beach and teach them to surf, be safe in the ocean, and be stewards of the environment. This is where the magic happens.
Read MoreThe outdoors can be a dangerous place and fear might initially keep you from trying new things. So here are four reasons why you should do it scared.
Read MoreAfter climbing Mt. Kilimanjaro this year, I started wondering, What’s next? Moving my body makes me happy, but sometimes training feels boring without a goal to work toward. I wanted something that felt just outside my comfort zone.
Read MoreI also know that hunger disproportionately impacts Black Americans who make up nearly 30% of SNAP recipients. So why would I celebrate cuts to a program that is a lifeline for so many people?
Read MoreBuilding a home gym is a monumental task! Once the climbing wall is built, you’d think the biggest hurdle is over. But a safe landing area is just as important, and can be just as overwhelming. There are many options for foam and foam coverings, making it difficult to know which is right for a climbing wall. I spent weeks reading about foam, cold-calling foam companies, and driving around to different fabric stores learning about vinyl coverings. Here is my journey of building a safe landing!
Read More