After a spinal cord injury in 2019, I was unable to weight my feet while climbing (and barely while standing). With muscle weakness and no feeeling, I couldn’t tell the difference between rock and air. My spinal fusion in 2023 has improved my muscle strength greatly and has somewhat improved my feeling. Nearly every workout I’ve done for the past 2 years has been focused on being able to maintain body tension. I’m finally starting to reap the benefits of all these workouts. I thought I’d share the top four climbing exercises that have helped me avoid cutting feet.
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