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After a spinal cord injury in 2019, I was unable to weight my feet while climbing. With muscle weakness and no feeling, I couldn’t tell the difference between rock and air. Nearly every workout I’ve done for the past two years has been focused on being able to maintain body tension, and I’m finally starting to see results. Here are the top four climbing exercises that have helped me avoid cutting feet.
Read MoreWelcome to the final installment of my push-up seriesl These exercises are going to be more advanced than Part 1 and Part 2, where I go over beginner and intermediate push-up variations. Get ready to feel the burn all over!!
If there’s another muscle group you’d like to see a series on, please let me know in the comments!
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