Injured? Chronic Pain? Try These Tips!

Now as a climber, I have a large care team that is comprised of three chiropractors, an acupuncturist, a massage therapist, and a physical therapist. Even during a packed residency schedule, I try to see two each week to help keep my body in good shape. I’m going to share with you my favorite tips that I have picked up over the years!

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Eight Amazing Asian & Pacific Islander Women Climbers on Instagram

We interviewed eight amazing Asian & Pacific Islander women who are changing the climbing scene through advocacy, representation and redefining what it means to #climblikeagirl.

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Shut Up and Climb

Have you ever found it difficult to talk to outdoor “friends” about certain issues? It's not a matter of distrust; the outdoor community is all about trusting total strangers with your life—even as you climb 80 feet off the ground. Yet, I can’t trust outdoor friends enough to be honest about my feelings on certain issues, such as sexual harassment, racial discrimination and inequality.

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Meet Paris: An East Coast Climber and Ninja Warrior!

Paris Brown has always dealt with performance anxiety—never more so than her qualifying round for American Ninja Warrior Season 9. She had an agonizingly heartbreaking fall off of the second obstacle on the course. And just like that her season was over. But her story didn’t end there. Paris got back up and continued training. She is now stronger than ever!

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I Am Not an Angry Black Man

I write because I know I'm not the only one feeling the way that I do. I write because “I’m not Black enough.” I write because I love the outdoors. I write because our voices deserve to be heard.


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Mountaineering Is Hard, But Failure Is Even Harder

And each time I turned around I felt like a complete failure! Maybe it’s the universe’s way of telling me to pick another hobby. A safer hobby. A warmer hobby. In fact, each time I fail, I tend to go through the complete stages of grief. Seriously! I go through denial, anger, bargaining, depression, and the hardest one, acceptance.

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