Welcome to the final installment of my abs series! I hope you have enjoyed my previous posts focusing on floor work and rings. This post is going to focus on bar work and climbing exercises.
Read MoreAn important part of many different sports is having a strong core. As a short climber, I often rely on having strong abs to help me reach foot holds that are far away. I’m always looking for new ab exercises, so I thought I would share some of my favorites with y’all!
Read More