Spinal Fusion Recovery Tips:The Final exercises

Now that I’m exactly six months post-op from lower back spinal fusion surgery, my workouts are shifting. Initially, I stuck to body weight and light weight resistance to keep pressure off the bone. Now, I’m finally getting back to heavier weights and more of my pre-surgery workouts. So with that my series on spinal fusion recovery comes to end! But don’t despair, I have a few last exercises to share!

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3 Adventurous Black Women With Unusual Hobbies

How far would you go for a new hobby? Would you step off a cliff, dive into the ocean, or fly a canopy off a mountainside? If you’ve said “yes” to any of the above, you might be an adventurous Black woman. Daring, playful, curious, and connected to the natural world—we get it!—you are determined to live life to the fullest.

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