I’ve been seeing chiros since I was 12 to help manage my Ehler-Danlos syndrome, a hypermobility disorder that makes me more susceptible to injury and joint dislocations. They have been a life saver for me and the only reason I’ve been able to maintain my athletic abilities. Since I’ve moved quite a bit over the past 25 years, I’ve had to regularly find a new chiropractor. Here are a few tips to help you find the best chiropractor for you.
Read MoreRecently, there was a good weather window at Hueco Tanks- some cool weather in April. I really wanted to take advantage of this so I decided that my nearly 2 year old son, Hans Sven would join me! It would be our first mother-son trip. My husband was nervous to be separated from him, and wondered how would I keep him safe while climbing and hiking. Not afraid of a challenge, I made a plan and was excited to show Hans Sven my favorite place in the entire world!
Read MoreBut don’t worry!—you can always rent from a private equity firm. Because their goal is to maximize short-term profits, they can be terrible landlords. Many raise rents, skip maintenance and avoid long-term upgrades or improvements.
Read MoreThe three of us hiked side-by-side across 900 miles of desert and Sierra Nevada. We learned how to self arrest on Baden Powell, soaked our sore feet in hot springs, screamed when we saw rattlesnakes, and shared meals, motel rooms, and late-night movies.
Our time together on the Pacific Crest Trail felt like a dream — until it suddenly ended.
Read MoreHaving an injury forces us to come face to face with who we are outside of our sport. And sometimes, we don’t like what we see. When you’re sidelined, sitting in your room, staring at the ceiling, wondering what comes next, who are you then?
“This is a time when you’ll learn a lot about yourself,” Kim said. “Just keep going. And listen to your body.”
Read MoreFeeling sad? Having trouble getting out of bed? Playing Syd or girl in red on repeat? You may be navigating your first WLW heartbreak.
Read MoreHere’s a thought: So much of our future is determined by the zip code we’re born into. And for unbanked households in working class neighborhoods, it can feel harder and harder to get by in an environment that is increasingly designed to uplift middle-class transplants while denying everyone else the right to live comfortably or meet basic needs.
Read MoreHave you ever felt caught between cultures, searching for a deeper connection?
Loui, 27, is a multiracial content creator, traveler and adventurer based in Alaska. She currently travels in her Jeep Black Panther with her pit bull William. A recent trip to the Philippines inspired her to reconnect with her roots!
Read MoreMorally, I struggled to tear my focus away from the genocide in Gaza and leave my community to complete my climb. Back home, I’m met with blank stares and confusion — mountaineering being a far cry from what my priorities should be as a single 28-year-old woman. I’ve never been able to explain the passion I feel as I gaze up at the highest peaks in the world.
Read MoreDo you remember learning about the Underground Railroad in U.S. history class? It was a network of people and places that helped enslaved West Africans escape north to freedom. But what about the people who traveled south on the Saltwater Railroad?
Read MoreCommunity is the backbone of our lives. It’s how we survive, thrive, and build something bigger than ourselves. These three athletes inspire me to chase adventure while staying rooted in the people who make the journey worthwhile.
Read MoreStretch meals have nourished my family for generations – even after we no longer depended on them to get by. My mother, grandmother and great grandmother are part of an unbroken line of women dating back centuries who fed their families with love and determination.
Read MoreIt was at that very moment that I knew climbing wasn’t just a passing interest—it was going to become a much bigger part of my life. I quickly became convinced that no matter where I went or what life threw my way, climbing would always be there. Now, I can’t imagine my life without it. But in all honesty, it hasn’t been easy. So, here are some of my tips and tricks for turning a hobby into a passion…
Read MoreAs a kid, I loved roller skating and occasionally ventured onto the ice rink at the mall during the winter. Back then, fear wasn’t even a consideration. If I fell, I simply brushed it off and kept going. So why does stepping out of our comfort zones feel so much harder as adults?
Read MoreCongratulations. You’re taking advantage of cheaper rent by moving into a rapidly gentrifying neighborhood.
Yes, you’re part of the problem. But it’s also all you can afford at the moment. You’re a reluctant gentrifier, actively causing harm but also feeling kinda bad about it. Short of going back to the Midwest or to an overpriced apartment in a different part of town…here are six things you can do to be a better community member now.
Read MoreJenny recalled. “We spent so much time together in the car, talking for hours. It was a great way to connect.” Damon agreed, adding, “Outdoor trips gave us a chance to bond in ways that everyday life doesn’t always allow.”
Read MoreWe don’t need cash, we have credit cards and bank accounts, smart phones and mobile payment apps. We don’t need spare change, we aren’t unhoused. So if its not a problem for us, cash free establishments can’t be a problem for anyone else, right?
Read MoreBut ask a New England surfer about the changing seasons. It’s more likely they’ll mark this same passage of time by the thickness of their neoprene wetsuit. They surf year-round, making the most of the sometimes harsh and unforgiving winters. New England surfers simply add millimeters of neoprene the way hikers add base layers. For a lifelong Californian born and raised in “sunny San Diego,” my first winter in Rhode Island was eye opening.
Read MoreAn ultramarathon, any race beyond 26.2 miles, is one of the most absurd, beautiful, brutal, and enlightening pursuits I’ve ever encountered. It teaches one profound truth about life—you, I, and every human being on this planet are capable of far, far, FAR more than we ever thought possible.
Read MoreThese six athletes of color are removing barriers to winter sports, like snowboarding, skiing, backpacking and alpine climbing. Here’s how:
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