The first time I dislocated my shoulder was in college. Little did I know then, I have a connective tissue disorder which makes it easy for me to dislocate joints. Once I started climbing, I began to dislocate both shoulders regularly and was forced to learn how to put my shoulders back in place. One day, I stumbled upon an exercise that changed my life and I haven’t dislocated a shoulder in years.
Read MoreI was so excited to be on the verge of completing my first v4 when I noticed a sudden pain in my right shoulder. There was no way that I was going to drop down so close to finishing, so I ignored the pain and made it to the top. My friends and I were ecstatic, but I quickly discovered that I was unable to raise my right arm!
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