Posts tagged Climbing
How Climbing's Mental Game Can Help Relieve Anxiety

I’ve dealt with anxiety since I was a child. I came out at 12 to a conservative community, and was bullied throughout my elementary and high school years for being queer, gender nonconforming, asian and for my weight. The ongoing stress from these experiences resulted in my brain being wired in a way that always anticipated the worst.

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How to Deal with Racism in the Outdoors

The outdoors do not always feel like a great place for a woman of color because of the other people who occupy, and in most cases have ownership of that space. The same people who claim there is no barrier are often the ones building the fence while denying they’re holding a hammer and nails.

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