Learning to Skate? Follow These Black Women on TikTok

Starting a new sport or activity as an adult can be intimidating or downright scary. We worry about making mistakes, getting hurt, and even not fitting in. I interviewed two women of Color who are sharing their skate journeys on social media and was surprised to find out just how accessible roller skating is.

Read More
Spinal Fusion Recovery Tips: Hip Bridges

In 2019, I suffered a devastating spinal injury that left me with weak noodles for legs. In November 2023, I finally bit the bullet and had surgery. The road to recovery has been difficult. I’m going to share my first progression of rehab exercises—hip bridges. Remember, only try these if you’ve been cleared by your doctor and physical therapist.

Read More
3 Benefits of Aging in Adventure Sports

It’s true that for some, participation in outdoor sports may change as you age. I interviewed several people, in their 30s, 40s and 50s, who are redefining their goals by prioritizing health over fitness, embracing new opportunities, and building supportive communities.

Read More
Cynthia ViaComment
The Most Unique Climbing Comp You've Probably Never Heard Of

The BFL Combine is hands down the most unique climbing competition out there. Half weight lifting and half climbing, it is based on the NFL and NBA combines, where athletes showcase their athletic and mental skills to pro scouts. The BFL Combine started in 2021, and has attracted world class climbers, including Natalia Grossman, Zach Galla, and Drew Ruana.

Read More
Queer, Trans, Outdoorsy, and Melanated

Even though we may face similar obstacles - like safety, access and representation - our stories and journeys are not the same. If you identify as a LGBTQIA+ Person of Color, you know just how hard it is to find a truly-inclusive outdoor community: Do you join the melanated affinity group with zero queer/trans leadership or the all-white queer outdoor meetup?

Read More